Mind Therapy

Mind therapy is set up into 3 stages out of which you are fully conscious and in control throughout.

During the induction stages of hypnosis, the body becomes more and more relaxed and the brain enters changing levels of brain wave pattern. There are five brainwave frequencies, however there are four main different brainwave patterns when looking at hypnosis. These are Beta wave pattern, Alpha wave pattern, Theta wave pattern and Delta wave pattern as measured by an EEG (Electroencephalograph).

When the brain is aroused and actively engaged in mental activities, it generates beta waves. These beta waves are of relatively low amplitude, and are the fastest of the four different brainwaves. The frequency of beta waves ranges from 15 to 40 cycles a second. Beta waves are characteristics of a strongly engaged mind. An engaged person concentrating would be in beta.

Where beta represented arousal, alpha represents non-arousal. Alpha brainwaves are slower, and higher in amplitude. Their frequency ranges from 9 to 14 cycles per second. A person who has completed a task and sits down to rest is often in an alpha state. A person who takes time out to reflect or meditate is usually in an alpha state.

The next state, theta are typically of even greater amplitude and slower frequency. This frequency range is normally between 5 and 8 cycles a second. A person who has taken time off from a task and begins to daydream is often in a theta brainwave state. The state of being half awake and half asleep.

Here the brainwaves are of the greatest amplitude and slowest frequency. They typically center around a range of 1.5 to 4 cycles per second. They never go down to zero because that would mean that you were brain dead. But, deep dreamless sleep would take you down to the lowest frequency. Typically, 2 to 3 cycles a second.

When we go to bed and read for a few minutes before attempting sleep, we are likely to be in low beta. When we put the book down, turn off the lights and close our eyes, our brainwaves will descend from beta, to alpha, to theta and finally, when we fall asleep, to delta.

The Brainwaves

Hypnotherapy utilizes the ability of hypnosis to enter a very relaxed state of mind where the patient is able to be more receptive to healing. At this stage the patient will be in direct contact with hisĀ  own subconscious mind able to track blocks back to their core reason. He/She is able to shift negative thought patterns because he/she will understand the origin of the emotion, feeling or issue and able to go back in time and space with the power of his/her mind and heal that part of himself/herself that has experienced a block which is affecting his/her present day life and reality.

Not only can you change behavior patterns you can also change feelings and perseptions that are no longer serving you.

Hypnotherapy can help people who suffer from stress-related illnesses like Phobias Sleep disorder, Anxiety, Depression, Post Traumatic Stress Disorder, Grief and loss of loved ones, Smoking cessation, Weight loss. Also, it helps people who want to improve their performances professionally or in sports. Since it is related to the subconscious mind, we can heal and improve different things. People have issues in a relationship can try and sort it out with the help of effective hypnotherapy.

Habitual
  • Smoking cigarette
  • Bad habits (e.g.Biting Fingernails)
  • Addictions
Fitness
  • Weight Loss
  • Eating Disorder
  • Proper Diet
  • Exercise
Relationship
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  • Bonding
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Self Confidence
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  • Self-esteem
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Health
  • Depression
  • Panic Attacks
  • Anxiety
  • Phobia
  • Physical issues
  • Illness
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Work/Career
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  • Focus
  • Stress
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